Marmite is a British brewer’s yeast extract spread that was developed in 1902. Compared to Vegemite, Marmite contains ( 17): Marmite is a yeast paste made from brewer’s yeast, a by-product of beer brewing. It contains added salt, sugar (taste enhancer), vegetable gum, Vitamin B, and flavorings. Marmite has more protein than Bovril, which was surprising. (37,6g/100g compared to 27,1g/100g). Bovril is definitely the leader in sodium, with almost 30% more salt content (5380mg/100g (B) compared to 3909g/100g (M)). Despite the added vitamins, Marmite wins in this comparison, with considerably more Vitamin B12, Folic Acid and Niacin. It's up to you whether you give this one a try, but it's been reported that Marmite is actually a key ingredient in a popular hangover cure home remedy in Sri Lanka. Damayanti D, Jaceldo-siegl K, Beeson WL, Fraser G, Oda K, Haddad EH. Foods and supplements associated with vitamin B biomarkers among vegetarian and non-vegetarian participants of the Adventist Health Study-2 (AHS-2) Calibration Study. Nutrients. 2018;10(6) doi:10.3390/nu10060722

Anika Smith, one of the authors of the research, said of the findings: 'This is a really promising first example of how dietary interventions can alter cortical processes and a great starting point for exploring whether a more refined version of this technique could have some medical or therapeutic applications in the future.' It's full of vitamins Most of these products do contain glutamic acid which is similar to monosodium glutamate and so those with gluten sensitivities should beware as well as those taking certain medications. Marmite is also fortified with minerals and vitamins, including iron, riboflavin, folic acid, niacin, thiamin, and vitamin B12. Where is Marmite from? Compared to Vegemite and Marmite, which have acquired taste, Bovril is considered to have a pleasant taste. Vegemite ingredients are listed as yeast extract (from barley and wheat), salt, mineral salt (508), malt extract (from barley), food coloring, onion and celery flavors, and B vitamins in the form of Niacin, Thiamine, Riboflavin, and Folate (B12). Where is Vegemite from?Aside from Vegemite Original, Vegemite is available in various tastes, such as Vegemite Cheesybite, Vegemite Reduced Salt, and Blend 17. The nutrient profiles of these various kinds are also different. Marmite is well known for evoking a love or hate reaction amongst people. Here are ten astonishing benefits of Marmite that will turn your hatred into love. 1.It is healthy

On the other hand, correcting a B vitamin deficiency can improve your energy levels ( 10). May Help Reduce Anxiety and Stress However, some people worry that Vegemite contains too much sodium. A single teaspoon (5 grams) of Vegemite provides 5% of your daily sodium needs. Since B vitamins play an essential role in converting your food into fuel, it’s no wonder that fatigue and low energy are common symptoms of B vitamin deficiency ( 9). Conversely, higher intakes of B vitamins, such as B2, B6 and B9, have been linked to better learning and memory performance, especially among people with mental impairment ( 8).Mah J, Pitre T. Oral magnesium supplementation for insomnia in older adults: a systematic review & meta-analysis. BMC Complement Med Ther. 2021;21(1):125. doi:10.1186/s12906-021-03297-z Vegemite has a salty, bitter taste, partly due to the high glutamates content, which gives it an umami flavor similar to beef bouillon.

Vegemite is a salty, savory spread. It has a distinct flavor that some people can’t get enough of, while others find it to be too strong or bitter. Vegemite tastes like dark chocolate mixed with soy sauce and Worcestershire sauce.

1. It is healthy

Though the endorsement as a health food stands even today, many people now eat Vegemite simply for its taste. Because of its strong and divisive flavor, it is usually spread very thinly on toast or other carrier foods, often in combination with butter and/or cheese.